it affects each person differently. Even though the abuse may be similar.
To begin to understand our personal reactions and affects of the mistreatment and the giver of the injury, I will guide you in to the darkness of your memory to be able to view the feelings and emotions that have given you the stresses of your life. I will give you insructions that you can use to assist you in pinpointing what's going on inside of your mind to begin to focus and arrange a mental outline of your tensions by order of severity. Then I will help you to define and clarify the steps to take to begin to accomplish the changes in your life.
CHAPTER 03: MINDFULNESS EXISTS WITHIN YOU
Mindfulness is defined as, "a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. The use of mindfulness can reduce stress and physical pain."
Now, that is a good ability to have, yet so many people lose control of their emotions, their mind, and their language, when confronted with a negative situation.